This six-session course is designed to guide a small group of six to ten military personnel through the practical application of Radical Forgiveness principles, helping them reduce the intensity and duration of trauma-trigger responses to make peace with the past and reclaim personal power. 

Each session combines theoretical understanding with practical exercises, focusing on completing the Radical Forgiveness Worksheet as a central healing tool participants can continue to practice after completing the course. 


Healing Trauma and Reclaiming Personal Power

Session 3: Applying Radical Forgiveness to Self

Session 4: Applying Radical Forgiveness in Relationships

Session 5: Integrating Radical Forgiveness into Daily Life

Session 6: Celebrating Healing and Empowerment

Session 1: Introduction to Radical Forgiveness

Session 2: Understanding Radical Forgiveness

The goal of the somatic experiencing group is introduce the group to the basics of the physiology of trauma as well as offer experiential exercises that navigate healing and integration of the past traumatic experiences by finding states of coherence, connection, experience of wholeness, and awareness of life flowing forward. 

It’s designed for those who are looking to heal trauma at any step of the journey. 

Integrate past experiences

Session 1

Having PTSD can be a lonely experience but it doesn’t have to be! 
Join us as we share how PTSD has shaped our lives. In this safe space, we will explore different ways to work through setbacks and triggers, share tools and tips for managing symptoms, talk about different therapeutic modalities, and learn how to look at “survivorhood” differently. PTSD has given us an opportunity to view life through a new lens and together we will uncover the possibilities.

PTSD and Me

Session 3: Therapy again? Let’s tackle ways to work through therapy  fatigue.

Session 4: Loving yourself along the way

Helping victims of abuse understand what allowed them to be in those positions, continued to enable the abuse and distinguish the turning point. All while understanding their mental and emotional states prior to, during and after the abuse. Moving forward, empowering women with the skillset and mental fortitude to NEVER allow abuse to enter their lives again. 

Also, gaining the confidence in themselves and their mental strength to be assertive and have conviction behind their decisions. 


Taking back your power 

SESSION 1- INTRODUCTIONS AND ORIENTATION

This group is designed to help women tackle traumatic experiences and overcome their fight or flight responses to stressful events by teaching them coping skills via DBT, incorporating somatic techniques and ACT skills to help women build a life worth living after trauma.

Trauma-focused group for women

Session 2 Urges and Triggers

Session 1 Overview of Trauma

The goal of the Grief and Loss space is to provide a safe, non-judgmental, and supportive space to talk about grief and loss, and to receive emotional support 
and validation from others experiencing similar feelings. The group will also provide psychoeducation on the grieving process with the intention to teach individuals coping skills to manage their grief throughout their life.

Grief and Loss

Session 4

Session 3

A breathwork space aimed at supporting those who are ready to deeply connect to their body and who are committed to their healing path. We will be using a method called The RESET Breathwork Method which is a powerful therapeutic breathing technique that guides the breather through a journey into the subconscious mind and nervous system, allowing you to access deeper, more hidden parts of your self and psyche. 

R= Recalibrate your nervous system and reset your energy
E= Expand your consciousness
S=Somatically release stored, stagnant and stuck emotions and attachments
E= Elevate your vibration and emotional state
T= Transform your life


From Triggered to Tranquil

Getting out of fight or flight

The goal of this space is to provide emotional support to individuals affected by the ongoing crisis in Gaza. You will learn about common reactions to traumatic events and evidence-based coping skills to manage stress during this challenging time. This is also a dedicated space for you to connect with others who are struggling and share feelings and concerns in a supportive, respectful environment. 

Coping with the Crisis in Gaza

In this supportive space, we acknowledge the profound impact of chronic pelvic pain on both physical and mental well-being. Our group offers a compassionate space where members can openly discuss their experiences with medical trauma, PTSD, anxiety, and depression. Through evidence-based techniques rooted in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we provide practical coping strategies tailored to managing chronic pelvic pain, empowering participants to build resilience and strength.

Support for chronic pelvic pain

The feelings following a miscarriage can run from shock and sadness to irrational guilt and anxiety about future pregnancies. The goal of this group dedicated to those who have gone through miscarriage is to provide psychoeducation on trauma, its effects on person’s behaviors and teach individuals coping skills to work through their miscarriage and the effects it has on their life.

Coping with Miscarriage 

Session 2

 Session 4

The goal of this space is to provide emotional support to individuals affected by the ongoing crisis in Israel. You will learn about common reactions to traumatic events and evidence-based coping skills to manage stress during this challenging time. This is also a dedicated space for you to connect with others who are struggling and share feelings and concerns in a supportive, respectful environment. 

Coping with the Crisis in Israel

Navigating the emotional journey post-abortion can be challenging, but you're not alone. Our anonymous mental health support group, led by a licensed therapist, is here to extend a caring hand and guide you towards recovery. Our comprehensive after-abortion care addresses all facets of the healing process.